Calories in China Boy Chow mein noodles

How many calories should you eat?

Nutrition Facts China Boy Chow mein noodles

Amount Per 0.5 cups, 25 g
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 110mg 5%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy

How to burn 130 calories

Let's Burn 130 Calories!

Chow mein noodles Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Partially Hydrogenated Soybean Oil and/or Canola Oil and/or Cottonseed Oil) Water, Salt.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 25 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (52.9%)
  • Fat (37.2%)
  • Protein (9.9%)
China Boy Chow mein noodles Good and Bad Points
Add your comment
User Reviews of chow mein noodles
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top