Calories in Iglo Choux fleur sauce fromage

Serving size

410Calories

All Iglo Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	410 Kcal (1717 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	430mg	143%
Potassium	489mg	10%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	10.8mg	18%
Vitamin A	5mg	167%
Iron	3.8mg	21%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 150 g

Cal: 20.5 %
Fat: 15.4 %
Carb: 20.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (22%)
Protein (17.6%)

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Iglo Choux fleur sauce fromage Good and Bad Points

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