Calories in Fresh express Chopped turkey chef salad

120Calories
How many calories should you eat?
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Nutrition Facts Fresh express Chopped turkey chef salad

Amount Per 3 cups
Calories 120 Kcal (502 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbs 7g 2%
Sugars 5g 20%
Protein 6g 12%
Vitamin C 11.3mg 19%
Vitamin A 1.1mg 35%
Iron 0.3mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 13% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Carrageenan is an additive made from seaweed.
      It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
      It is a vegetarian and vegan alternative to gelatin.
      It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
      The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
      Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
      In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
      A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
      The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
      European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
      The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
      In some individuals carrageenan may cause intestinal discomfort or worse.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"
    • Has EDTA, on FDA's toxicity watchlist
      Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
      EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
      It may irritate the skin or cause skin rash and even asthma.
      It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
    • Sodium erythorbate, will it keep you safe?
      It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
      It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
      During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
      Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.

    Allergens

    Soy Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy

    How to burn 120 calories

    Let's Burn 120 Calories!

    Chopped turkey chef salad Ingredients

    Salad: Iceberg Lettuce, Romaine Lettuce, Tomatoes, Carrots, Red Cabbage, Dressing: Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Honey, Egg Yolk, Mustard Seed, Sugar, Salt, Spice, White Wine, Natural Flavor, Xanthan Gum, Citric Acid, Tartaric Acid, Artificial Color (Includes Yellow No. 5), Calcium Disodium EDTA (Protects Flavor), Turkey: Turkey Breast, Turkey Broth, Honey, Salt, Less than 2% of: Sugar, Natural Flavorings, Carrageenan, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate, Potassium Lactate, Sodium Diacetate, Cheese: Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Monterey Jack (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevents Caking), Natamycin (Inhibits Mold), Croutons: Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Water, Canola Oil, High Fructose Corn Syrup, Salt, Less than 2% of: Yeast, Wheat Gluten, Maltodextrin, Whey, Dextrose, Nonfat Milk, Garlic, Autolyzed Yeast Extract, Sweet Cream Solids, Dehydrated Butter (Cream, Nonfat Milk, Salt, Annatto), Cultured Whey, Cultured Nonfat Milk, Onion, Parsley, Natural Garlic Flavor, Natural Butter Flavor (with Annatto and Turmeric), Extracts of Annatto and Turmeric (Color), TBHQ (Preserves Freshness).

    % RDI of Main Nutrition Facts

    6%
    of RDI* (120 calories) 0 g
    • Cal: 6 %
    • Fat: 12.3 %
    • Carb: 2.3 %
    • Prot: 12 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (22.6%)
    • Fat (58.1%)
    • Protein (19.4%)
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