Calories in Square Enterprises Chopped pork and skins in juices

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Square Enterprises Chopped pork and skins in juices

Amount Per 4 oz
Calories 100 Kcal (419 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 540mg 23%
Protein 9g 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 57 g
  • Cal: 5 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.6%)
  • Protein (36.4%)
Square Enterprises Chopped pork and skins in juices Good and Bad Points
Add your comment
User Reviews of chopped pork and skins in juices
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top