Calories in Steak-Out Chop steak

Serving size

728Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	728 Kcal (3048 kJ)
Calories from fat	527.4 Kcal
		% Daily Value*
Total Fat	58.6g	90%
Saturated Fat	23.6g	118%
Cholesterol	210mg	70%
Sodium	196mg	8%
Protein	50.2g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 728 calories

Let's Burn 728 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (728 calories) 284 g

Cal: 36.4 %
Fat: 90.2 %
Carb: 0 %
Prot: 100.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.6%)
Protein (27.4%)

Food With Similar Nutrition To Steak-Out Chop steak

Walmart Ground beef, chuck all natural 80%/20
(4 oz):
Calories 280, Total Fat 22, Total Carbs 0, Protein 19

Cal 280, Fat 22, Carbs 0, Prot 19

Brand: Walmart
Aldi All natural ground beef 80/20
(4 oz):
Calories 290, Total Fat 22, Total Carbs 0, Protein 19

Cal 290, Fat 22, Carbs 0, Prot 19

Brand: Aldi

Steak-Out Chop steak Good and Bad Points

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