Chocolate with white chocolate chip cookie Calories

Calories in Quiznos Subs Chocolate with white chocolate chip cookie

Serving size

360Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	360 Kcal (1507 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	150mg	6%
Total Carbs	48g	16%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	6g	12%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 84 g

Cal: 18 %
Fat: 27.7 %
Carb: 16 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (42.9%)
Protein (6.3%)

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Quiznos Subs Chocolate with white chocolate chip cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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