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chocolate sponge roll with chocolate buttercream filling

Chocolate sponge roll with chocolate buttercream filling Calories

Calories in Marks & Spencer Chocolate sponge roll with chocolate buttercream filling

Serving size

175Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 0.0289 roll
Calories	175 Kcal (733 kJ)
Calories from fat	78.3 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Saturated Fat	5.5g	28%
Total Carbs	22.9g	8%
Sugars	17.1g	68%
Dietary Fiber	0.7g	3%
Protein	1.4g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

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19 mins

Running, general
19 mins

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48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 37.5 g

Cal: 8.8 %
Fat: 13.4 %
Carb: 7.6 %
Prot: 2.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (45.8%)
Protein (2.3%)

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