Calories in Checkers Chocolate Shake - Large

Serving size

650Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 560 g
Calories	650 Kcal (2721 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	14g	70%
Cholesterol	65mg	22%
Sodium	330mg	14%
Total Carbs	107g	36%
Sugars	76g	304%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 18, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 560 g

Cal: 32.5 %
Fat: 29.2 %
Carb: 35.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (26.1%)
Protein (8.5%)

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