Calories in Checkers Chocolate Shake 22oz

Serving size

610Calories

Full Checkers Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 405 g
Calories	610 Kcal (2554 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	14g	70%
Cholesterol	65mg	22%
Sodium	370mg	15%
Total Carbs	95g	32%
Sugars	75g	300%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 405 g

Cal: 30.5 %
Fat: 30.8 %
Carb: 31.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (29.2%)
Protein (9.1%)

Food With Similar Nutrition To Checkers Chocolate Shake 22oz

Alexia All natural oven reds with olive oil, parmesan & roasted garlic
(3 oz):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Alexia
Ling Ling All natural vegetable mini spring rolls
(3 roll):
Calories 160, Total Fat 6, Total Carbs 24, Protein 3

Cal 160, Fat 6, Carbs 24, Prot 3

Brand: Ling Ling
Breyers Creamery style all natural ice cream chocolate caramel brownie
(1 serving):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 4

Cal 150, Fat 4.5, Carbs 23, Prot 4

Brand: Breyers
Pacific Foods Natural foods non-dairy beverage all natural, hemp milk, original
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Pacific Foods

Checkers Chocolate Shake 22oz Good and Bad Points

Add your comment

User Reviews of Chocolate Shake 22oz

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!