Calories in Checkers Chocolate Shake 16oz

Serving size

450Calories

Full Checkers Menu Nutrition

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How many calories should you eat?

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Amount Per 295 g
Calories	450 Kcal (1884 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	270mg	11%
Total Carbs	69g	23%
Sugars	54g	216%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 295 g

Cal: 22.5 %
Fat: 21.5 %
Carb: 23 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.4%)
Fat (28.5%)
Protein (9%)

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