Calories in Umpqua Dairy Chocolate milk

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Umpqua Dairy Chocolate milk

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbs 28g 9%
Sugars 27g 108%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (24.3%)
  • Protein (15.1%)
Umpqua Dairy Chocolate milk Good and Bad Points
Add your comment
User Reviews of chocolate milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top