Calories in Islands Chocolate lava dessert

480Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Islands Chocolate lava dessert

Amount Per 4.5 oz
Calories 480 Kcal (2010 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Cholesterol 105mg 35%
Sodium 260mg 11%
Total Carbs 50g 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 142 g
  • Cal: 24 %
  • Fat: 44.6 %
  • Carb: 16.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (56.6%)
Islands Chocolate lava dessert Good and Bad Points
Add your comment
User Reviews of chocolate lava dessert
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top