Calories in Betty Crocker Frosting chocolate

106Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Betty Crocker Frosting chocolate

Amount Per 1 oz
Calories 106.31 Kcal (445 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 8%
Saturated Fat 1.77g 9%
Sodium 70.88mg 3%
Potassium 94.5mg 2%
Total Carbs 16.54g 6%
Sugars 14.18g 57%
Dietary Fiber 1.18g 5%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.

Allergens

Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 106 calories

Let's Burn 106 Calories!

Frosting chocolate Ingredients

Sugar, Water, High Fructose Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oil, Cocoa Processed with Alkali, Palm Oil, Contains 2% or Less of: Corn Starch, Mono and Diglycerides, Cellulose Gel, Salt, Citric Acid, Polysorbate 80, Sodium Acid Pyrophosphate, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Whey, Color Added. Freshness Preserved by Potassium Sorbate and BHT. Gluten free.

% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 28.35 g
  • Cal: 5.3 %
  • Fat: 8.2 %
  • Carb: 5.5 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (39.8%)
Betty Crocker Frosting chocolate Good and Bad Points
Add your comment
User Reviews of frosting chocolate
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top