Chocolate duet cookie with walnuts Calories

Calories in Panera Bread Chocolate duet cookie with walnuts

Serving size

400Calories

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How many calories should you eat?

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Amount Per 10.5625 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	290mg	12%
Total Carbs	52g	17%
Sugars	32g	128%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 92 g

Cal: 20 %
Fat: 33.8 %
Carb: 17.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (46%)
Protein (5.6%)

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