Calories in Generic Chocolate doughnut (cake type)

Serving size

417Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	417 Kcal (1746 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	5.13g	26%
Cholesterol	57mg	19%
Sodium	340mg	14%
Potassium	106mg	2%
Total Carbs	57.4g	19%
Sugars	31.92g	128%
Dietary Fiber	2.2g	9%
Protein	4.5g	9%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 100 g

Cal: 20.9 %
Fat: 30.6 %
Carb: 19.1 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (42.1%)
Protein (4.7%)

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Generic Chocolate doughnut (cake type) Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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