Calories in Usda Chocolate, dark, 45- 59% cacao solids

164Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 30 g
Calories 163.8 Kcal (686 kJ)
Calories from fat 84.46 Kcal
% Daily Value*
Total Fat 9.38g 14%
Saturated Fat 5.56g 28%
Cholesterol 2.4mg 1%
Sodium 7.2mg 0%
Potassium 167.7mg 4%
Total Carbs 18.35g 6%
Sugars 14.37g 57%
Dietary Fiber 2.1g 8%
Protein 1.46g 3%
Iron 2.4mg 13%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 30 g
  • Cal: 8.2 %
  • Fat: 14.4 %
  • Carb: 6.1 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (51.6%)
  • Protein (2.5%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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