Calories in Yamazaki Chocolate croissant

Serving size

240Calories

All yamazaki Products Nutrition

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How many calories should you eat?

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Amount Per 1 croissant
Calories	240 Kcal (1005 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	210mg	9%
Total Carbs	42g	14%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 240 g

Cal: 12 %
Fat: 18.5 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (36.5%)
Protein (6.8%)

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Yamazaki Chocolate croissant Good and Bad Points

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