Chocolate covered wheat doughnut Calories

Calories in Generic Chocolate covered wheat doughnut

Serving size

401Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	401 Kcal (1679 kJ)
Calories from fat	168.66 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Saturated Fat	5.24g	26%
Cholesterol	26mg	9%
Sodium	395mg	16%
Potassium	178mg	4%
Total Carbs	55.28g	18%
Sugars	29.29g	117%
Dietary Fiber	3.1g	12%
Protein	5.95g	12%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 401 calories

Let's Burn 401 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (401 calories) 100 g

Cal: 20.1 %
Fat: 28.8 %
Carb: 18.4 %
Prot: 11.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (41.2%)
Protein (5.8%)

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Generic Chocolate covered wheat doughnut Good and Bad Points

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