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Calories in Smart For Life Cookie chocolate chip
100Calories
| Amount Per 1 cookie, 29 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Total Carbs | 9g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 6g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
Allergens
Milk Allergy, Eggs Allergy, Lactose Allergy, Wheat Allergy, Gluten Allergy, Soy Allergy, Corn Allergy
Cookie chocolate chip Ingredients
Lepticore (100 mg per serving): Proprietary Blend of Gum Arabic (Acacia Arabica), Guar Gum (Cyamopsis Tetragonoloba), Locust Bean Gum (Ceratonia Siliqua), Pomegranate (Punica Granatum) Extract, Blue Green Algae (Aphanizomenon Flos-Aquae) Extract, and Beta-Carotene. Vegetable Glycerin, Doctors Protein Blend (Milk Protein, Egg Protein, Organic Whey Protein, Kosher Gelatin), Triple Filtered Water, Organic Whole Wheat Flour, Organic Whole Oats, Organic Canola Oil and/or Organic Palm Oil, Organic Dark Chocolate Chips (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla), Invert Syrup, Soy Crisps (Isolated Soy Protein, Cocoa (Processed with Alkali), Tapioca Starch), Organic Rice Crisps (Organic Brown Rice Flour, Organic Fancy Molasses, Calcium Carbonate), Food Gum, Soluble Corn Fiber, Soybean Lecithin and/or Enriched Organic Flax Meal (Organic Flax and Marine Oil), Organic Oat and/or Wheat Bran, Low Sodium Baking Powder, Cultured Wheat Flour, Plant Sterols, Baking Soda, Vanilla Extract, Sea Salt, Natural Flavor, Apple Juice, Vegetable Gums, Vitamin E Mixed Tocopherols.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 29 g
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Cal: 5 %
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Fat: 5.4 %
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Carb: 3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (37.5%)
- Fat (37.5%)
- Protein (25%)
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