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chocolate brownie with red raspberries and white chocolate

Chocolate brownie with red raspberries and white chocolate Calories

Calories in Cook Yourself Thin Chocolate brownie with red raspberries and white chocolate

Serving size

266Calories

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How many calories should you eat?

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Amount Per 1 piece of 9
Calories	266 Kcal (1114 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	73mg	24%
Sodium	149mg	6%
Potassium	331mg	7%
Total Carbs	43g	14%
Sugars	29g	116%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	10.8mg	18%
Vitamin A	13.6mg	453%
Iron	2mg	11%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 240 g

Cal: 13.3 %
Fat: 13.8 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (28.8%)
Protein (10%)

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