Calories in Harry and David Chocolate bar moose munch

How many calories should you eat?

Nutrition Facts Harry and David Chocolate bar moose munch

Amount Per 1 bar, 56 g
Calories 290 Kcal (1214 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 65%
Total Carbs 29g 10%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 3mg 17%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 15
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 65% of daily saturated fat!
    Bad! More 65% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Milk Allergy, Lactose Allergy, Soy Allergy, Tree Nuts Allergy, Peanuts Allergy, Corn Allergy

How to burn 290 calories

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Chocolate bar moose munch Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [Milk], Soy Lecithin, Vanilla, Vanillin, Milk Traces), Coconut Oil, Cashews (with Peanut and/or Cottonseed Oil), Almonds (with Cottonseed Oil), Corn Syrup, Sugar, Toffee Bits (Sugar, Butter [Milk], Almonds, Contains 2% or Less of the Following: Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose {Milk}, Soy Lecithin, Salt, Vanillin, Artificial Flavor], Milk, Salt), Popcorn, Butter (Cream [Milk], Salt, Annatto Color), Water, Honey, Brown Sugar, Salt, Soy Lecithin, Ground Peanuts, Natural and Artificial Flavor, BHA/BHT in Corn Oil to Retard Oxidation.

% RDI of Main Nutrition Facts

of RDI* (290 calories) 56 g
  • Cal: 14.5 %
  • Fat: 33.8 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (60.7%)
  • Protein (3.7%)
Harry and David Chocolate bar moose munch Good and Bad Points
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