Calories in Complan Chocolate

Serving size

247Calories

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Amount Per 55 g
Calories	247 Kcal (1034 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	105mg	4%
Total Carbs	29g	10%
Sugars	19g	76%
Protein	12g	24%
Vitamin C	30mg	50%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 247 calories

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% RDI of Main Nutrition Facts

12%

of RDI* (247 calories) 55 g

Cal: 12.4 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (33.1%)
Protein (19.6%)

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Complan Chocolate Good and Bad Points

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