Calories in Cafe Essentials Chocoholics choice

Serving size

140Calories

Full Cafe Essentials Menu Nutrition

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How many calories should you eat?

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Amount Per 38 g
Calories	140 Kcal (586 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	3g	15%
Sodium	180mg	8%
Potassium	160mg	3%
Total Carbs	30g	10%
Sugars	21g	84%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 38 g

Cal: 7 %
Fat: 4.6 %
Carb: 10 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (17.4%)
Protein (5.2%)

Food With Similar Nutrition To Cafe Essentials Chocoholics choice

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Cafe Essentials Chocoholics choice Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sugar
high in saturated fat

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