Calories in Family Mart Choco cranberry bagel

Serving size

297Calories

All Family Mart Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bagel
Calories	297 Kcal (1243 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	340mg	14%
Total Carbs	49g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 240 g

Cal: 14.9 %
Fat: 13.8 %
Carb: 16.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (26.9%)
Protein (8%)

Food With Similar Nutrition To Family Mart Choco cranberry bagel

Breyers All natural frozen yogurt chocolate
(1/2 cup):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 3

Cal 150, Fat 4.5, Carbs 23, Prot 3

Brand: Breyers
Lamb Weston Crinkle cut fries all natural, gluten free
(9 oz):
Calories 110, Total Fat 3, Total Carbs 20, Protein 2

Cal 110, Fat 3, Carbs 20, Prot 2

Brand: Lamb Weston
Breyers Take two! all natural ice cream vanilla & orange
(1 serving):
Calories 130, Total Fat 4, Total Carbs 21, Protein 2

Cal 130, Fat 4, Carbs 21, Prot 2

Brand: Breyers
Compagnia Italiana Cous cous alle verdure100
(100 g):
Calories 135, Total Fat 3, Total Carbs 21, Protein 3

Cal 135, Fat 3, Carbs 21, Prot 3

Brand: Compagnia Italiana
Breyers All natural ice cream cookie & cream
(1/2 cup):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Breyers
Bindi Nocciola hazelnut all natural gelato
(1/2 cup):
Calories 150, Total Fat 5, Total Carbs 21, Protein 3

Cal 150, Fat 5, Carbs 21, Prot 3

Brand: Bindi
Breyers Creamy chocolate ice cream all natural light
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 17, Protein 3

Cal 110, Fat 3.5, Carbs 17, Prot 3

Brand: Breyers
Breyers Vanilla fudge twirl ice cream all natural
(1 serving):
Calories 110, Total Fat 4, Total Carbs 19, Protein 3

Cal 110, Fat 4, Carbs 19, Prot 3

Brand: Breyers
Pacific Foods Hazelnut non-dairy beverage all natural original
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 18, Protein 2

Cal 110, Fat 3.5, Carbs 18, Prot 2

Brand: Pacific Foods
Panera Bread Grilled Cheese Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 400, Total Fat 13, Total Carbs 53, Protein 18

Cal 400, Fat 13, Carbs 53, Prot 18

Brand: Panera Bread
Ethnic Gourmet Vegetable korma - all natural (new improved taste)
(1 package):
Calories 330, Total Fat 9, Total Carbs 55, Protein 6

Cal 330, Fat 9, Carbs 55, Prot 6

Brand: Ethnic Gourmet
All natural Brown Cow Blueberry on the bottom cream top yogurt
(1 container):
Calories 180, Total Fat 6, Total Carbs 28, Protein 5

Cal 180, Fat 6, Carbs 28, Prot 5

Brand: All natural Brown Cow

Family Mart Choco cranberry bagel Good and Bad Points

Add your comment

User Reviews of choco cranberry bagel

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!