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chiton, leathery, gumboots (alaska native)

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chiton, leathery, gumboots (alaska native) usda Nutrition info

Calories in Usda Chiton, leathery, gumboots (alaska native)

Serving size

83Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	83 Kcal (348 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Protein	17.1g	34%
Iron	16mg	89%
Calcium	121mg	12%

Water			78.6g
Ash			2.7g
Thiamine			0.05mg
Riboflavin			0.34mg
Niacin			4.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 100 g

Cal: 4.2 %
Fat: 2.5 %
Carb: 0 %
Prot: 34.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.9%)
Protein (79.1%)

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