Chipped beef gravy on white toast Calories

Calories in Wawa Chipped beef gravy on white toast

Serving size

290Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	870mg	36%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 13.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (29.8%)
Protein (17.2%)

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Wawa Chipped beef gravy on white toast Good and Bad Points

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