Calories in Cooking Light Chip crusted fish filets no ranch dressing

210Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Chip crusted fish filets no ranch dressing

Amount Per 1 fillet
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 226mg 9%
Potassium 268mg 6%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (46.9%)
  • Protein (13.3%)
Cooking Light Chip crusted fish filets no ranch dressing Good and Bad Points
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