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Calories in Wanchai Ferry Chinese dinner kit sweet & sour chicken
170Calories
| Amount Per 88 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 270mg | 11% | |
| Total Carbs | 41g | 14% | |
| Sugars | 13g | 52% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 11% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Tree Nuts Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy, Shellfish Allergy
Chinese dinner kit sweet & sour chicken Ingredients
Pineapple & Water Chestnuts in Pineapple Juice (Water, Pineapple, Water Chestnuts, Pineapple Juice Concentrate), Jasmine Rice, Sugar, Brown Sugar, Rice Vinegar, Corn Starch, Water, (Dried) Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Tomato Paste, Modified Corn Starch, Soy Sauce (Dried) (Soybeans, Wheat, Salt), Maltodextrin, Spices, Salt, Partially Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Colored with (Yellow Lakes 5&6, Red Lake 40), Chicken Fat, Natural Flavor, Egg Yolk Powder, Citric Acid, Almond Flour, Sunflower Meal, Sesame Seed, Nonfat Milk, Cashew Flour, Oyster Extract, Freshness Preserved by Potassium Sorbate and Sodium Benzoate.
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 88 g
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Cal: 8.5 %
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Fat: 0 %
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Carb: 13.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (95.3%)
- Protein (4.7%)
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