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chinese chopstick salad (full)

Calories in Salad Creations Chinese chopstick salad (full)

Serving size

351Calories

Full Salad Creations Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	351 Kcal (1470 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	56mg	19%
Sodium	1024mg	43%
Total Carbs	29g	10%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 240 g

Cal: 17.6 %
Fat: 23.1 %
Carb: 9.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (38%)
Protein (29.3%)

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Salad Creations Chinese chopstick salad (full) Good and Bad Points

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