Amount Per 1 cup | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 40mg | 13% | |
Sodium | 970mg | 40% | |
Total Carbs | 18g | 6% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 16g | 32% | |
Vitamin A | 4mg | 133% | |
Iron | 1.8mg | 10% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment