Calories in Seneca Chili with beans

310Calories
How many calories should you eat?
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Nutrition Facts Seneca Chili with beans

Amount Per 1 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 840mg 35%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 14g 56%
Protein 18g 36%
Vitamin A 1.4mg 46%
Iron 3mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 255 g
  • Cal: 15.5 %
  • Fat: 23.1 %
  • Carb: 9.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (42.3%)
  • Protein (22.6%)
Seneca Chili with beans Good and Bad Points
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