Amount Per 1.5 cup cooked | |||
Calories | 312 Kcal (1306 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 48mg | 16% | |
Sodium | 1500mg | 63% | |
Potassium | 287mg | 6% | |
Total Carbs | 30g | 10% | |
Sugars | 13g | 52% | |
Dietary Fiber | 6g | 24% | |
Protein | 13g | 26% | |
Vitamin C | 37.8mg | 63% | |
Vitamin A | 3.2mg | 107% | |
Iron | 3.1mg | 17% | |
Calcium | 110mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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