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Amount Per 1 cup, 236 g | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 3.5g | 18% | |
Cholesterol | 40mg | 13% | |
Sodium | 1130mg | 47% | |
Total Carbs | 19g | 6% | |
Sugars | 6g | 24% | |
Dietary Fiber | 4g | 16% | |
Protein | 16g | 32% | |
Vitamin C | 1.5mg | 3% | |
Vitamin A | 0.6mg | 20% | |
Iron | 2.3mg | 13% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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