Calories in Eating Right Chili cornbread casserole

494Calories
How many calories should you eat?
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Nutrition Facts Eating Right Chili cornbread casserole

Amount Per 0.125 th casserole
Calories 494 Kcal (2068 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 86mg 29%
Sodium 799mg 33%
Potassium 30mg 1%
Total Carbs 56g 19%
Sugars 3g 12%
Dietary Fiber 13g 52%
Protein 30g 60%
Vitamin C 25.8mg 43%
Vitamin A 8.8mg 293%
Iron 6.1mg 34%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 494 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (494 calories) 30 g
  • Cal: 24.7 %
  • Fat: 27.7 %
  • Carb: 18.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (32%)
  • Protein (23.7%)
Eating Right Chili cornbread casserole Good and Bad Points
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