Calories in Seneca Chili con carne with beans

310Calories
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Nutrition Facts Seneca Chili con carne with beans

Amount Per 1 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 1000mg 42%
Total Carbs 37g 12%
Sugars 3g 12%
Dietary Fiber 10g 40%
Protein 19g 38%
Vitamin A 0.8mg 26%
Iron 3mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 260 g
  • Cal: 15.5 %
  • Fat: 13.8 %
  • Carb: 12.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (26.6%)
  • Protein (24.9%)
Seneca Chili con carne with beans Good and Bad Points
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