Calories in Southgate Chile with beans 213g

290Calories
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Nutrition Facts Southgate Chile with beans 213g

Amount Per 213 g
Calories 290 Kcal (1214 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 880mg 37%
Total Carbs 27g 9%
Dietary Fiber 9g 36%
Protein 13g 26%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 213 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 9 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (44.1%)
  • Protein (18.2%)
Southgate Chile with beans 213g Good and Bad Points
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