Calories in Average Chiken salad sandwhich on whole wheat bread

398Calories
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Nutrition Facts Average Chiken salad sandwhich on whole wheat bread

Amount Per 1 sandwich
Calories 398 Kcal (1666 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 31mg 10%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (398 calories) 4.9 g
  • Cal: 19.9 %
  • Fat: 40 %
  • Carb: 0 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (81.8%)
  • Protein (18.2%)
Average Chiken salad sandwhich on whole wheat bread Good and Bad Points
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