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chiken nuggets and fries

Calories in Banquet Chiken nuggets and fries

Serving size

290Calories

All Banquet Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	520mg	22%
Potassium	510mg	11%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	2.4mg	4%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 20 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (40.5%)
Protein (13.8%)

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