Chickpeas and spinach with smoky paprika Calories

Calories in Cooking Light Chickpeas and spinach with smoky paprika

Serving size

23Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	22.53 Kcal (94 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Saturated Fat	0.19g	1%
Cholesterol	1.41mg	0%
Sodium	42.24mg	2%
Total Carbs	3g	1%
Sugars	0.56g	2%
Dietary Fiber	0.38g	2%
Protein	1.69g	3%
Vitamin A	0.1mg	3%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 23 calories

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5 mins

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6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (23 calories) 14.83 g

Cal: 1.1 %
Fat: 0.7 %
Carb: 1 %
Prot: 3.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Protein (40%)

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Cooking Light Chickpeas and spinach with smoky paprika Good and Bad Points

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