Calories in Be Good To Yourself Chickpea & spinach soup

47Calories
How many calories should you eat?
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Nutrition Facts Be Good To Yourself Chickpea & spinach soup

Amount Per 1 can
Calories 47 Kcal (197 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 170mg 7%
Total Carbs 6.7g 2%
Sugars 2.5g 10%
Dietary Fiber 2.3g 9%
Protein 2.2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 100 g
  • Cal: 2.4 %
  • Fat: 1.2 %
  • Carb: 2.2 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Be Good To Yourself Chickpea & spinach soup Good and Bad Points
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