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chicken yakisoba dinner

Calories in Benihana Chicken yakisoba dinner

Serving size

620Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 435 g
Calories	620 Kcal (2596 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	1360mg	57%
Total Carbs	94g	31%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 435 g

Cal: 31 %
Fat: 16.9 %
Carb: 31.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (16%)
Protein (23.3%)

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