Calories in Beech-nut Chicken vegetables and stars

Serving size

145Calories

All Beech-nut Products Nutrition

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How many calories should you eat?

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Amount Per 1 jar
Calories	145 Kcal (607 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	16mg	5%
Total Carbs	16g	5%
Sugars	13g	52%
Protein	7g	14%
Iron	1.3mg	7%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 240 g

Cal: 7.3 %
Fat: 9.2 %
Carb: 5.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (37%)
Protein (19.2%)

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