Calories in BBC Good Food Chicken tikka with spiced rice

342Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Chicken tikka with spiced rice

Amount Per 1 portion
Calories 342 Kcal (1432 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 700mg 29%
Total Carbs 38g 13%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 0 g
  • Cal: 17.1 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (13%)
  • Protein (42.9%)
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