Calories in Tandoor Chef Chicken tikka masala with rice

Serving size

400Calories

All Tandoor Chef Products Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	400 Kcal (1675 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	710mg	30%
Total Carbs	50g	17%
Sugars	2g	8%
Protein	16g	32%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 255 g

Cal: 20 %
Fat: 21.5 %
Carb: 16.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (32.3%)
Protein (16.4%)

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