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chicken teriyaki on wheat bread, swiss cheese, lettuce, cucumber, carrot, sweet onion sauce

Chicken teriyaki on wheat bread, swiss cheese, lettuce, cucumber, carrot, sweet onion sauce Calories

Calories in Subway Chicken teriyaki on wheat bread, swiss cheese, lettuce, cucumber, carrot, sweet onion sauce

Serving size

379Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 '' sub
Calories	379 Kcal (1587 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Sodium	872mg	36%
Total Carbs	49g	16%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 6 g

Cal: 19 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (19.4%)
Protein (28%)

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Subway Chicken teriyaki on wheat bread, swiss cheese, lettuce, cucumber, carrot, sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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