Calories in Applebees Chicken tenders basket

Serving size

1020Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 basket
Calories	1020 Kcal (4271 kJ)
Calories from fat	567 Kcal
		% Daily Value*
Total Fat	63g	97%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	2640mg	110%
Total Carbs	99g	33%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.9, PointsPlus: 30, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 240 g

Cal: 51 %
Fat: 96.9 %
Carb: 33 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (50.5%)
Protein (14.2%)

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Applebees Chicken tenders basket Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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