Calories in Usda Chicken tenders

Serving size

299Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	299 Kcal (1252 kJ)
Calories from fat	163.17 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Saturated Fat	3.13g	16%
Cholesterol	47mg	16%
Sodium	748mg	31%
Potassium	330mg	7%
Total Carbs	16.21g	5%
Sugars	0.1g	0%
Dietary Fiber	1.3g	5%
Protein	17.63g	35%
Iron	0.6mg	4%
Calcium	19mg	2%

Water			45.28g
Ash			2.74g
Magnesium			26mg
Phosphorus			271mg
Zinc			0.59mg
Copper			0.06mg
Manganese			0.22mg
Selenium			19.4µg
Thiamine			0.09mg
Riboflavin			0.08mg
Niacin			8.16mg
Pantothenic Acid			1.06mg
Vitamin B6			0.45mg
Total Folate			11µg
Folic Acid			6µg
Food Folate			5µg
Folate DFE			15µg
Total Choline			43.7mg
Vitamin B12			0.18µg
Retinol			5µg
Lutein + zeaxanthin			2µg
Vitamin E			0.86mg
Vitamin D			0.2µg
Vitamin K			8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 100 g

Cal: 15 %
Fat: 27.9 %
Carb: 5.4 %
Prot: 35.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (54.4%)
Protein (24.2%)

Food With Similar Nutrition To Usda Chicken tenders

Tyson 100% all natural nuggets
(25 pieces):
Calories 270, Total Fat 17, Total Carbs 15, Protein 14

Cal 270, Fat 17, Carbs 15, Prot 14

Brand: Tyson
Skyline All chili deluxe burrito
(1 burrito):
Calories 650, Total Fat 35, Total Carbs 45, Protein 37

Cal 650, Fat 35, Carbs 45, Prot 37

Brand: Skyline
Godfathers Pizza All meat combo thin crust pizza (large)
(1 slice):
Calories 300, Total Fat 17, Total Carbs 19, Protein 16

Cal 300, Fat 17, Carbs 19, Prot 16

Brand: Godfathers Pizza
Tyson 100 all natural fully cooked nuggets breaded nugget shaped chicken patties
(5 pieces):
Calories 270, Total Fat 17, Total Carbs 15, Protein 14

Cal 270, Fat 17, Carbs 15, Prot 14

Brand: Tyson
Tyson 100 all natural fully cooked fun nuggets breaded shaped chicken patties
(5 pieces):
Calories 280, Total Fat 18, Total Carbs 16, Protein 14

Cal 280, Fat 18, Carbs 16, Prot 14

Brand: Tyson
All American Food Big papa hamburger
(9 9/10 oz):
Calories 690, Total Fat 39, Total Carbs 44, Protein 40

Cal 690, Fat 39, Carbs 44, Prot 40

Brand: All American Food
Godfathers Pizza All-Meat Combo, Thin Crust, Large
(104 g):
Calories 300, Total Fat 17, Total Carbs 19, Protein 16

Cal 300, Fat 17, Carbs 19, Prot 16

Brand: Godfathers Pizza
Round Table Ulti-meat premium all-meat pizza (skinny) - large
(1/10 pizza):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Round Table
Round Table Ulti-meat premium all-meat pizza (skinny) - personal
(1 pizza):
Calories 720, Total Fat 40, Total Carbs 46, Protein 37

Cal 720, Fat 40, Carbs 46, Prot 37

Brand: Round Table
Delish All natural chunky peanutbutter
(2 tbsp):
Calories 77, Total Fat 6, Total Carbs 5, Protein 6

Cal 77, Fat 6, Carbs 5, Prot 6

Brand: Delish

Usda Chicken tenders Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of chicken tenders

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Chicken tenders

190
Calories
Per 1 serving

Chicken tender
Papa Ginos

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!