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chicken tamales in red sauce

Calories in Del Real Chicken tamales in red sauce

Serving size

340Calories

All Del Real Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	800mg	33%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	1.5mg	3%
Vitamin A	1.4mg	46%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 170 g

Cal: 17 %
Fat: 29.2 %
Carb: 10.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (49.9%)
Protein (14%)

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Del Real Chicken tamales in red sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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