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chicken taco wheat tortilla mixed cheese lettuce tomatoes black olives

Chicken taco wheat tortilla mixed cheese lettuce tomatoes black olives Calories

Calories in Tijuana Flats Chicken taco wheat tortilla mixed cheese lettuce tomatoes black olives

Serving size

411Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taco
Calories	411 Kcal (1721 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	77mg	26%
Potassium	270mg	6%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 240 g

Cal: 20.6 %
Fat: 32.3 %
Carb: 9.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (46.2%)
Protein (25.4%)

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Tijuana Flats Chicken taco wheat tortilla mixed cheese lettuce tomatoes black olives Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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