Calories in Tijuana Flats Chicken taco hard shell

400Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Chicken taco hard shell

Amount Per 1 taco
Calories 400 Kcal (1675 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Total Carbs 26g 9%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 240 g
  • Cal: 20 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (22.5%)
  • Protein (12.5%)
Tijuana Flats Chicken taco hard shell Good and Bad Points
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